Mostly found in menopausal women, Osteoporosis is the
disease related to bones. In this disease density of bone is decreased and the
bone becomes very fragile due to this. The main factors responsible for this
disease are calcium deficiency and hormonal changes in the body. A balanced
diet, consumption of diets rich in calcium and Vitamin D and practicing proper
muscle strengthening exercises daily is the best way to stay away from this
disease.
Yoga is the best natural treatment for osteoporosis. The
series of yoga poses helps to buildup strong muscles around the bones which are
more weak and porous in such condition. Add on to that yoga also helps in
maintaining a balance between organs and glands so that a steady supply of
hormones is maintained which are helpful in providing density to the bones.
Yoga has been proved very beneficial in toning of skeletal
system and overall bodily processes. Maximum number of yoga trainers guides
their students with muscles loosening poses and basic stretches in the
beginning.
Yoga is the natural and unique way to fight with many
ailments of the body. There are no side effects of yoga if it is performed
properly or under the supervision of the yoga trainers. It is one of the
advantageous natural treatments for osteoporosis patients
, but it should always
be performed with great common sense and carefulness.
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