And the antioxidant is the defense mechanism of human body against
free radicals. We should first understand what foods containing antioxidants
most. These nutrients help mitigate and prevent oxidative damage to the body.
In fact, only need to put the antioxidants food and fruit in the daily diet, it
can prevent many diseases.

Specifically, the antioxidant is synonymous
with some vitamins and minerals, every day we consume them. For example,
vitamin A, C and E belong to this class. Other sources include flavonoids,
lycopene, lutein, lignin, coenzyme Q10 and glutathione. Although these names are
very strange, but in our daily diet are containing them. As mentioned above, if
a balanced diet, antioxidants are easily obtained. Eating 4-5 servings of
fruits and vegetables every day, the daily dose can get advice. In addition,
the study also found, daily consumption of these foods can reduce 25% of the
risk of stroke. Acai Berry,
blackberry, blueberry, strawberry and raspberry, cranberry fruit containing antioxidants
number is the most. The other fruit can be considered also including
watermelon, melon, peach, apricot, purple grapes, kiwi fruit, pomegranate,
peach red grapefruit, orange, lemon and tomato.

In fact, red wine also contains a wealth of
antioxidants. But because it contains alcohol, should be consumed appropriately.
Besides vegetables, nuts, seeds, and soybean, flax seed, barley, oats and whole
grains and other crops are also rich in antioxidants. In addition, the body
itself can also produce some antioxidants naturally: superoxide dismutase (SOD),
SOD is a kind of enzyme, which can reduce and repair of peroxide (the most
common free radical in body) on cell damage. Sod can be found in the dermis and
epidermis, is the key to produce healthy cells (skin cell). Researches by cosmetic
raw material suppliers show that SOD as an antioxidant and
anti-inflammatory properties can eliminate free radicals and lead to changes in
precancerous cell lines. The researchers are currently studying superoxide
dismutase treatment and aging potential, because now you know that, as we age,
the content of SOD will decline, and increase the level of free radicals.

Catalase, hydrogen peroxide is a harmful
byproduct of many normal metabolic process. In order to prevent damage, it must
be transformed into the other less dangerous substances. Therefore, catalase
often used by cells to rapidly catalytic decomposition of hydrogen peroxide,
put it into gaseous oxygen and water molecule.

L-glutathione, from glutathione
supplier we know that glutathione is a compound can be found in living
organisms, is very important for maintaining healthy. It is mainly non protein
thiol, and is a powerful antioxidant. Glutathione is an important water-soluble
antioxidant enzymes. Mainly by the liver uptake. It can help fight free radical
damage. Free radicals are harmful to human health. In addition, other function
with glutathione is involved in the body. Our body is facing various disease, from
environment and working pressure. This in turn will give oxidation system and
the free radical balance pressure. It is important not to let the body
antioxidant depletion. Adequate intake of vegetables and fruits is a good start
for healthy diet.

Source:http://www.cosprm.com